Moving right along! I don’t know exactly why, but this is the easiest time I’ve had doing this cleanse. This is the way we were meant to eat.
It feels so good to be taking such good care of myself. When I pack my lunches, I feel like I’m giving myself little present each day.
Sometimes I catch myself thinking about foods I CAN’T have right now, but I just change that sentiment in my mind to I CAN. I CAN have any fruit, veggie, nut, or bean on this planet. That’s a lot of variety, people.
Breakfast: Oatmeal, blueberries, maple syrup, coffee with coconut milk.
Orange, mango, apple smoothie.
Snacks at work: Orange, pear, handful of almonds.
Lunch: pureed squash and Sesame broccoli (leftover from dinner) and
Spinach, carrot, cuke salad with a hard-boiled egg.
Pre-run snack: Banana with almond butter
Post-run: Chamomile tea with coconut milk and agave.
Dinner: I was STARVING after my run so this dinner tasted extra, extra good.
Roasted sweet potatoes, sliced avocado, black and mashed pinto beans mixed with zucchini, onion, mashed sweet potato and fresh salsa, and one egg over medium. I’m ready for daylight savings time so I don’t have to take dark, crappy photos of my dinners.
Before I set out on my run today, I posed so I could show you my hair cut. You are not required to cut off all of your hair during the CFC, but it does feel pretty good.
My run felt good even though it was cold out there. I thought about all the good foods powering me, and wished I had one of those vegetarian running shirts that says “RUNS ON PLANTS.” Today I had SIXTEEN servings of fruits and vegetables. I love that.
Keep up the good work, everyone. I love hearing from you about how it’s going!